Five Signs Diet Too Hard

Healthy lifestyle, such as eating healthy and maintaining a healthy weight is the advice for anyone who wants a healthy body. But sometimes these efforts carried to extremes, which will actually worsen the quality of life both physically and emotionally.
Well, to avoid too extreme diet, dietitian Cynthia Sass describes five characteristics.

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1. Obsessed with scale
Considering weight are important and need to be done to control the weight loss when dieting. But someone also needs to see it with a healthy perspective. That is, weight fluctuations from day to day, even hour to hour is normal. So no need to stress when the weight that had been dropped again increased although not significantly.
"These fluctuations occur because when considering not only the muscle and fat mass are calculated, but also liquids, food in the digestive system that is not digested and absorbed, dirt that has not been disposed of, as well as glycogen or storage form of carbohydrate in the liver," said Sass.

2. Concealing diet
When trying to eat healthier and lose weight, one may not need to tell it to everyone. But if fear as too strict by others already attacked, should the need to be vigilant. The reason could be that the conditions are the signs of a diet too hard.
Yet according to Sass, too hard dieting will cause unhealthy side effects such as fatigue, bad mood, irritability, sleep disturbances, decreased system, immune, and continuous hunger.

3. Confident judged by weight and eating habits alone
When successful weight down probably will give you confidence for dieters. But it should not be the benchmark of overall confidence. If you're feeling depressed, berate yourself when the weight again increased due to the influence of weight fluctuation, it may have an unhealthy diet.

4. Energy brain is only used to think diet and weight
Utilizing technology to control weight is a good thing. However, dieters need to fix themselves if constantly thinking constantly about what to eat and worry about the weight will increase by eating certain foods, even to interfere with other activities.

5. There is a gap with family and friends
When someone changes the pattern of life for the better sometimes not followed by similar changes in the surrounding environment. But that does not mean it makes the distance between the dieter with family and friends.
Sass said, a healthy lifestyle is more convenient if done together, then rather than away from family and friends, preferably tulari on their healthy lifestyle. For example, when going to a restaurant together, choose healthy foods that will inspire them.
(kompas.com)