This diet is known as the honey diet. The creator of this diet, Mike McInnes, tells the beginning he was inspired to make this a special diet when I discovered that athletes who eat foods high in fructose such as honey burns more calories and more stamina. Honey here bersifa as 'fuel'.
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To be able to take the benefits of honey in weight loss, McInnes said enough to replace the sugar with honey intake throughout the day. In addition, you are also required to take three tablespoons of honey mixed with a glass of warm water the night before sleep.
"Use honey when making tea or other foods. This diet also requires you to observe the use of sugar or artificial sweeteners when cooking, still have to use honey," said McInnes.
Do not forget, you also need to combine diet with permanent physical activity, ranging from mild to moderate level regularly.
Quoted from various sources, Thursday (12/18/2014), consistently making this change makes the brain to adapt and body become accustomed to not eat a lot of sweets from sugar.
In your honey diet is also recommended to stop eating junk food and potatoes. According McInnes, potatoes can increase insulin levels in the body.
In addition, protein intake should be multiplied because it can make the body feel full longer. Sufficient protein intake also make sugar levels maintained stable.
"Want to eat fruit? Be careful in choosing. Most fruits also contain high sugar and honey can interfere with the diet. A good choice for eg honey diet manifold berry fruit such as blueberries or strawberries," McInnes message.
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