FITNESS SELFIES – INSPIRATIONAL OR JUST DEPRESSING?

In the last few years there seems to have been an explosion in the use of fitness-selfies (or gym-selfies). Looking online there are million...

Exercise Of The Month : Walking Lunge

For years I have had a love hate relationship with lunges. It’s because I find them so tough and kinda unpleasant yet the next day I feel th...

Health Benefits Of Outdoor Fitness

I have to confess I love the sunshine! There is nothing better than being outdoors when the weather is fine and watching the sun go down. Be...

SPOT REDUCTION: FACT OR FANTASY

For many years our obsession with reducing fat from one are of our body (know as “bodyfat spot reduction”) has launched a whole industry ded...

MY RETURN TO PERSONAL TRAINING

After having spent the Summer back in the States, I returned back to London last month and straight back to work. Unfortunately my time aw...

HEALTH BENEFITS OF OUTDOOR FITNESS

I have to confess I love the sunshine! There is nothing better than being outdoors when the weather is fine and watching the sun go down. Be...

How to Exercise Safely

Here's why you should bookend each workout with a warm-up and a cool-down — plus other exercise safety tips. Your fitness level depend...

Hollywood Fitness Secrets of 20-Year-Olds

Hollywood Fitness Secrets of 20-Year-Olds Terrific Twentysomethings Push it, PYTs. Your strength and speed are at their peak right now. ...

What You Should Know About Waist Training

The Kardashians are “obsessed.” Jessica Alba claims it helped her return to her pre-baby body. But what exactly is “waist training,” and doe...

Fitness: Tips for staying motivated

Fitness doesn't have to be drudgery. These tips can help you add focus and fun to your routine. By Mayo Clinic Staff Have you ever sta...

Should You Try These Diet and Fitness Fads?

By Beth W. Orenstein | Medically reviewed by Farrokh Sohrabi, MD The Cookie Diet. The Cabbage Soup Diet. The Grapefruit Diet. Every diet s...

Fitness 411

www.ign.com There are plenty of ways to be active in fall and winter, even if the weather turns cold. You can stay in shape and have fun...

9 Body Hacks to Naturally Increase Testosterone

9 Body Hacks to Naturally Increase Testosterone By Dr. Mercola Testosterone, a hormone produced primarily by the testicles, is often ass...

How Physical Fitness May Promote School Success

Children who are physically fit absorb and retain new information more effectively than children who are out of shape, a new study finds...

Reasons Why You Should Try Pilates

courtesy:nyc.lifebooker.com Pilates has grown into a favorite exercise that has been done by the models, athletes and celebrities. If...

This is the Reason Why You Should Exercise!

courtesy:think.edu.au A study conducted at Indiana University states that regular exercise can prevent hardening of the arteries and ca...

It Reasons Why You Need Sport Drink at Work

courtesy:thinkfitnessandhealth.com Endurance exercise (endurance) or high intensity exercise causes our bodies can experience what is c...

Five Greatest Myths About Food, Health And Fitness Busted

courtesy:fitness.makeupandbeauty.com There have been countless suggestions and theories regarding health and fitness over the centuries...

Acceptance And Commitment Therapy - What Is It?

A therapist knows that every person is different and that the degree of their difficulties in life varies. This further means that there ...

Muscular men, Sexy or Creepy?

courtesy:bestmusclesupps.com Behind the gym regularly in order to maintain health, the actual main reason men want to look muscular is...