String Bikini Workout – Everything You Need To Know

A visit to the beach calls for a bikini overhaul. Think you can flaunt a string bikini confidently? My answer is a capital ‘NO’. If you want...

Exercise Of The Month : The Wall Sit

It’s funny, but until about 6 months ago I had never ever performed the wall sit. It was my personal trainer who had me do it and when he d...

Killer Workouts: Kickbox For Women

Over the years I have tried many classes from Body Pump to Tai-Bo. One of my favorite activities is without doubt Kickboxing . I’m not talk...

Exercise Of The Month : Jack Knife Crunches

It may only be March but many of us may already be thinking about our Summer holidays and tightening up our abs. One of my favorite exercise...

CROSSFIT: WHEN EXERCISE GETS SERIOUS

Crossfit is all about training your body for the unknown (not just the known). Its one of the fastest growth areas in the world of strength...

DOES PERSONAL TRAINING REALLY WORK?

When I first discovered exercise in any meaningful kind of way I was 22 and a good 50 pounds or so overweight. I joined a gym in NY and was ...