What is a healthy diet?

Eating is one of life's pleasures. Enjoy a wide variety of foods and follow the suggestions in the eating pyramid (see below) and you wi...

Why is Eating Healthy Important in our Living?

It really is indeed a rudimentary question, "why is eating healthy important?” Put obviously, healthy eating is vital to developing and...

Long term vegetarian diet changes human DNA raising risk of cancer and heart disease

Populations who have had a primarily vegetarian diet for generations carried a genetic mutation which raised risk of cancer and heart diseas...

4 Reasons Why Most Diets Fail

Nutritionists agree that most diets aren't worth the paper they're printed on. They realize that the key to losing weight is adopti...

4 Things You Should Know About Treadmill Safety

You’ve likely heard about the tragic death of Dave Goldberg, the Survey Monkey CEO (and husband of Facebook COO Sheryl Sandberg), who colla...

Heavier dieters using diet drinks should look at food too, study says

Overweight and obese adults who use diet drinks to help them lose weight need to take another look at the food they eat, according to resear...

U.S. News Best Diets: How We Rated 35 Eating Plans

With help from a panel of diet and nutrition experts, U.S. News unveils new 2015 diet rankings. Diets come and go, teasing and tempting us...

Wild grass makes many vegetarian diets work

(NaturalNews) In the health community there's often disagreement about whether to include meat in the diet. Some sources cite vegetarian...

Medical patients who follow strict GMO-free diets experience dramatic health recovery

(NaturalNews) In their quest to achieve better health, many patients with chronic illness are finding that genetically-modified organisms (G...

Low salt diets don't work and hurt your body

(NaturalNews) For at least two decades, low salt or no salt diets have been touted as one way to ultimate health, or at least the best way t...

Why Your New Year’s Diet Will Fail

It may be the most ubiquitous resolution of them all, but losing weight for good is a losing battle for almost all of us—and it’s not even a...

Diet Myths

There's a long list of supposedly sure-fire tricks to losing weight fast, and it seems like a new one is "discovered" every da...

High-protein diets: Bad for the middle-aged, good for the elderly

High-protein diets: Bad for the middle-aged, good for the elderly Consuming high levels of protein — particularly animal protein — is a ba...

Diet: Only Hope for Arthritis

A dentist writes, “In April of 1994 I met you briefly at the Michigan Dental Association Annual Meeting in Grand Rapids. During this seminar...