String Bikini Workout – Everything You Need To Know

A visit to the beach calls for a bikini overhaul. Think you can flaunt a string bikini confidently? My answer is a capital ‘NO’. If you want...

12 tips to help you lose weight on the 12-week plan

Get off to the best possible start on the NHS Choices 12-week weight loss plan with these 12 diet and exercise tips. 1. Don't skip bre...

Should You Switch to Natural Lubes and Condoms?

There’s been a lot of buzz lately about going au naturel with condoms and lubricants. This might not strike you as too surprising, consideri...

Non-Celiac Wheat Sensitivity Is Real and Linked to Leaky Gut, Study Says

People who have bad reactions after eating bread or cereal, but who don’t test positive for wheat allergies or celiac disease, are sometim...

7 Medications That May Make You Extra Sensitive to Sun and Heat

This summer's must-reads aren't romances or thrillers; they're the warning labels and package inserts for your drugs and supplem...

Women and Gum Disease

As a woman you know that your health needs are unique. You know that brushing and flossing daily, diet, exercise and regular visits to your ...

Mental Illness May Not Impede Healthy Weight Loss, Study Says

Despite beliefs to the contrary, overweight people with a serious mental illness are able to make the lifestyle changes necessary to lose we...

What is a healthy diet?

Eating is one of life's pleasures. Enjoy a wide variety of foods and follow the suggestions in the eating pyramid (see below) and you wi...

FITNESS SELFIES – INSPIRATIONAL OR JUST DEPRESSING?

In the last few years there seems to have been an explosion in the use of fitness-selfies (or gym-selfies). Looking online there are million...