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| courtesy:gwfoodjustice.org |
It is a habit when they are in stressful situations, appetite becoming more common that some people can not control it. The more you stress, the more it increased your desire to chew.
Therefore, we want to share our seven day diet tips that you can do during the week continued to get the desired weight.
First Day
Eat all kinds of fruit except bananas. To drink, the drink healthy and natural drinks. Avoid carbonated beverages or those containing high sugar content. Low-calorie watermelon juice is the most accurate choice, so make sure you regularly take. In addition, you are advised to take the soup in your diet.
Second Day
Eat all the good vegetables except bean paste and corn. You are not allowed to eat baked beans and the like. Eat until you are satisfied with the taste of their own vegetables and eat as much soup you want. On a clear night, eating whipped potato in a large dish. Replace mayonnaise with a little butter and salt and pepper to taste.
Third Day
Combine the first day and the second menu. But you should not eat potatoes for the third day's play. If you right diet, you actually already managed to lose two to three pounds.
Fourth Day
Eat a banana and drink low-fat milk. Should take three bananas and drink as much milk as you can. Today was a tough day in the rotation diet, but you must remain disciplined to reduce even more pounds. You also can not forget to take the soup in the dish.
Fifth Day
You are allowed to eat white meat (fish or chicken), which amounted to between 300 and 600 grams, besides eating fresh tomatoes 6. Tomatoes actually help digest proteins from washing construction of uric acid. Soup intake is adequate if taken only once.
Sixth Day
You are allowed to eat meat with vegetables. Eat any kind of steak because it is good for the heart's content. But, do not eat potato roll. Instead, focus on leafy vegetables. Soup remains a choice to complement your menu.
Seventh Day
Eat rice using brown rice. Complete it with the juice of sweet fruits and vegetables. You are still advised to take the soup at least once a day.
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