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| courtesy:girlsguideto.com |
The weekend is the time to vacation and relax. No wonder that many are falling apart because the diet schedule a haphazard diet. Although more relaxed, there is a way in order to keep the weight down on the weekends.
Here are some effective ways to lose weight at the weekend, as reported by Livestrong on Saturday (29/06/2013):
1. Wake up in the morning despite weekend
Identical to the weekend lazing in bed. But sleeping late and lounging will only make you weak and without strength. Try to keep up early even on weekends. You can wake up late but should be no more than 2 hours.
2. Do not forget breakfast
Skipping breakfast is often regarded as a weight-loss tactics. Unfortunately, it can actually harm the body. Do not miss the breakfast, since eating something after waking up can increase metabolism by 10 percent.
3. Eating at home
Restaurant food tends to be higher in calories and carbohydrates, so it will be more difficult to control how many calories you have entered into the body. Before the weekend started, provide healthier food in the fridge so you are not tempted to buy other food.
4. Outdoor sports
When the weekend someone will have more time to exercise, try to do it outdoors. This will make it feel more energetic, burn fat, and are more likely to continue to do so.
5. Drink plenty of water
Sweetened beverages such as soft drinks, bottled juice, sweet tea can actually contribute to weight gain. Try to drink water and drink less sugary drinks, even during the holidays.
Here are some effective ways to lose weight at the weekend, as reported by Livestrong on Saturday (29/06/2013):
1. Wake up in the morning despite weekend
Identical to the weekend lazing in bed. But sleeping late and lounging will only make you weak and without strength. Try to keep up early even on weekends. You can wake up late but should be no more than 2 hours.
2. Do not forget breakfast
Skipping breakfast is often regarded as a weight-loss tactics. Unfortunately, it can actually harm the body. Do not miss the breakfast, since eating something after waking up can increase metabolism by 10 percent.
3. Eating at home
Restaurant food tends to be higher in calories and carbohydrates, so it will be more difficult to control how many calories you have entered into the body. Before the weekend started, provide healthier food in the fridge so you are not tempted to buy other food.
4. Outdoor sports
When the weekend someone will have more time to exercise, try to do it outdoors. This will make it feel more energetic, burn fat, and are more likely to continue to do so.
5. Drink plenty of water
Sweetened beverages such as soft drinks, bottled juice, sweet tea can actually contribute to weight gain. Try to drink water and drink less sugary drinks, even during the holidays.
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