Easy Ways To Not Piling on Body Fat

courtesy:.toonaripost.com

Overweight and obesity can increase the variety of diseases, such as type 2 diabetes, hypertension, and heart disease.

Only with simple changes in daily routine, will be able to run properly metabolism, so that the fat does not accumulate. Roughly how to optimize your metabolism so that fat does not accumulate?

Here are 9 ways to optimize your metabolism so that fat does not accumulate as quoted from Fitbie, Monday (20/2/2012), among others:

1. Eating eggs for breakfast

A study in Nutrition Research found that people who eat eggs at breakfast, had fewer total daily calories.

2. Many stand

Multiply up in everyday activities, such as standing every time I read or take a phone call at work to optimize metabolism. Stand 1 1/2 times more burning calories than sitting.

3. Do not eat in front of TV

According to a study conducted by researchers from the University of Massachusetts, people who eat in front of the TV most take 300 more calories.

4. Weighed once a week

Weighed once a week is an attempt to control weight. Based on the results of a study published in the American College of Sports Medicine Health & Fitness Journal, dieters can succeed because weighed once a week.

5. Eating an apple

Preferably at lunch, eating an apple, but not apple juice. Chewing triggers satiety, so that will probably consume calories almost 15 percent less. It is based on notes taken from the journal Appetite.

6. Increase the consumption of protein and reduced carbohydrates

"Consuming 55 grams of whey protein a day for 23 weeks can reduce 4 kg weight than if you get the calories from carbohydrates," said USDA scientists.

7. Own homework

"People who live without a maid or often doing their own homework, like cleaning the house, of course, have a higher physical activity," said the researchers from Indiana University.

8. Add beans to soups

Stir in half a cup of beans into the soup pot, it was a tactic to fight the flab 6 grams more.

9. Drink skim milk

"By drinking 2 1/2 cups skim milk during the daytime equivalent and low-calorie juice can reduce calorie consumption by 8.5 percent," said researchers from Australia.