3 Emotional Problems Can Make People So Fat

courtesy:women-health-info.com

Overcome emotional problems can sometimes be the best way to lose weight. Sometimes the cause of weight gain is not from environmental or physical, but emotional. There are at least 3 changes of emotion can make people fat.
In recent years, studies of obesity treatment has been expanded to include psychological causes. Studies have identified emotions may play a role in weight gain, obesity and weight loss.
There are 3 emotional problems that can lead to weight gain, as reported by about.com, Wednesday (02/29/2012):

1. Stress
For most people, the reason for eating is to fill the stomach and produce power. But in times of stress, some people use the food as the best way to calm emotions. Eating for emotional (emotional eating) does not necessarily lead to weight gain for everyone, but this could be the cause of obesity in some people.

In a study of diet and exercise habits of obese mothers, researchers found that stress triggers overeating and prevent women from practicing healthy habits.

Avoiding stress is not always possible. But relaxation techniques can be a healthy alternative to manage emotions during times of stress.

2. Depression
In a literature review of obesity, a group of researchers identified several ways in which depression can lead to obesity. One of them is often prescribed some antidepressants can cause weight gain.

The researchers also noted that the lack of sleep, a common symptom of depression, is also a risk factor for obesity. Inactivity and lack of exercise, other symptoms of depression, it can also lead to increased weight.

If you are struggling with obesity, do screened for depression may be a reasonable step. Consider speaking with your doctor about getting a referral care to a mental health professional.

3. Personal trauma or childhood
Some researchers have found that people who are exposed to physical abuse, sexual harassment or bullying (teasing) are at high risk for obesity.