5 Caring for Permanent Weight Loss Secrets Ideal

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Some say the defense is more difficult than to achieve. While it succeeded in getting the ideal weight, the next task is not to continue to defend it down or up precisely. This secret.
Have ideal weight is something longed for everyone, besides visual clarity is also easier in finding a dress. Even so, some people can be difficult keeping or defend what he had achieved.

Here are 5 secrets that can be done to maintain ideal weight remains stable, as quoted from Timesofindia, Wednesday (02/27/2013), namely:

Training unexpected way
Once the target weight is reached independent does not mean do not have athletics, because they still need to be active throughout the day to maintain his weight and burn calories.
There are several ways to burn calories, so do not try to do tired with such an unexpected way the car wash for 30 minutes can burn about 300 calories or up and down stairs can burn up to 100 calories.

Do not try to be perfect
Keep or lose weight can not be achieved in a short time, but should be slow and steady. For that we should never try to be perfect, because stress can sometimes trigger a person fails to make up for what has been achieved.

Keep drinking soda
And other carbonated soft drinks can damage your ideal body weight, and increases the risk of diseases such as diabetes, arthritis, liver disorders and heart disease.
But if you want to become more healthy, try to replace these drinks with a more healthy as fresh fruit juice, water, lemonade or iced tea homemade.

Give the exact distance meals
If one wishes to maintain or lose weight, the most important thing to remember is to eat regularly at the right time. Skipping meals does not help you lose weight, but thus creating problems.
It is recommended to eat 6-7 times a day with small portions, and note that the dinner hour is not close to bedtime to prevent reflux (rise of stomach acid into the throat) and other digestive problems that do not directly affect the regulation of body weight.

Do not forget to train the muscle strength
Strength training not only make the body of men and women so fit and strong, but also help the joints and muscles to work more efficiently to avoid injury.
This is because the joints and bones become more flexible, stronger and increase stamina. Ideally training is done at least 3 times a week, and involves all parts of the body by targeting the muscles differently.