Dietary Intake Can Fail for Healthy This

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've Tried a healthy diet but the weight never decreases? Looks like you have to pay attention more food consumed. Because there are some healthy foods that actually allows you to be more obese.
In a list compiled dietitians at Tesco, there are some foods that are considered healthy but actually become an obstacle when a person wants to lose weight. Mentioned in the list include olive oil, juice, chicken, granola, mixed dried fruit and nuts, and low-fat crackers.
Nutrition Expert, Catherine Matthew said people think that some of the fruit or vegetable smoothies contain lots of vitamins and minerals, but it is also full of sugar and some have more sugar content than soft drinks.
"For example, the combination of pineapple juice, bananas, and mangos has 15.7 grams of sugar per 100 ml. Nearly 50 percent more than the content of soft drinks is only 10.6 grams per 100 ml," said Catherine, as reported by the Daily Mail, Thursday ( 07.04.2013).

The British Dietetic Association has done a 'war' against the habit of drinking juice. They warned that the fruit or vegetable juice will be losing some of the nutrients that would be found in the whole fruit or vegetable.
In a recent study also found that long-term consumption of juice can damage tooth enamel due to the nature of the acidity in the juice.
Christine asserted if people want to lose weight, eat foods high in protein at breakfast, such as eggs. "It tends to make you feel full longer," says Catherine. He also recommends a diet containing lots of fruits and vegetables.
"In addition, carry around a bottle of water to drink throughout the day," he advised. Here's a list of healthy foods that could derail your diet, as Tesco issued a dietitian:

1. Smoothies
smoothies may contain a lot of vitamins and minerals which are beneficial to health. But, it is also laden soft drinks in sugar. Better to try the fresh fruit.

2. Olive oil
These oils contain unsaturated fat and are healthier than butter. Although olive oil is good for heart believe, still, it is oil. There are 50 calories in a teaspoon of oil zaitun.Cobalah little cooking oil instead of olive oil by spraying.

3. Honey

Honey is a natural food ingredient. But basically, honey contains a lot of sugar are nutritionally original is not very good for health. Try eating apple sauce or other sugar substitutes.

4. Juice

Drink orange juice, cranberry, or apple is a quick way to gain weight up to 150 calories per glass. This amount is more than the calories in 330 ml of soda, which is 139 calories. Better drinking water.

5. Brown bread

Although the color is brown, it does not guarantee a healthy bread. Better to consume wheat, bread wheat, or rye.

6. Low-fat products

Many crackers or yogurt which claimed to contain low-fat, it contains more sugar to reduce the fat content in it. Better, try plain yogurt and fresh fruit.

7. Chicken

Chicken meat contains little, if the skin is removed and never tried to cultivate with fried chicken. Try if the chicken by removing the skin first and then baked. Leaving the skin remains attached to the meat and the fried chicken processing, making calories in chicken breasts into triples which is 300 calories.

8. Mixed dried fruit and nuts

In some cases, a mixture of dried fruits and nuts made of beans wrapped with salt, sugar and fruit wrapped. Better to eat a bean that contains no salt and berries.

9. Granola

Granola is made from wheat grain and it contains a lot of calories and fat. Try changing the bran and granola with fresh fruit cut into pieces.

10. Wine

Maybe a little wine beneficial for health. But remember, in one large glass of wine contains 225 calories. Better, drinking grape juice or white wine spritzer mixed with sprite zero.info