Compared excellence Sport Drink Water Ordinary

courtesy:edietstar.com

The following are some of the benefits that sports drinks presented by Bob Murray, Ph.D.:

1. Not just any drink can be called a sport drink. Sport drink is a beverage that really is specially formulated to re-hydrate the body in a short time so that the performance of a person in the exercise back to normal.
2. Organoleptic properties of flavor that is owned sport drink is very important in order to consume more fluids to replace the fluids lost during exercise
3. Sports drinks contain a certain amount of carbohydrates as an energy supplier. Carbohydrates are formulated around 4-7% for the absorption of water into each cell of the body.
4. Sports drinks contain some salts and minerals to supply a variety of minerals such as sodium, chloride, potassium, calcium, and magnesium are lost during exercise.
5. Loss of body fluids during exercise to watch out, because the 2% loss of body fluids have already started to cause the body's performance, while 10% lost circulation system freezes and causes overheating. Therefore, have always been a sports drink to maintain body fluid levels, and prevent adverse impacts due to dehydration.