For those of you who really are trying to lose weight, it could not hurt you to try some of these methods. Here are six of the diet method, as written on Thursday (12/18/2014):
 |
1. Diet OCD
Obsessive Corbuzier's diet Diet (OCD) or are more familiar with the term OCD diet is indeed popular in the 2014's. Not a few readers detikHealth the benefit of weight loss on this diet.
One of them felt by Fachriza (21). Through Diet Experience program, he said that by using the OCD diet weight made it down from the original 92 kg to 58 kg within 1.5 years.
Likewise with Dwi Gerry Anggara Chandra (33). Initially he just went along with it on the diet for OCD. However, the weight of a man with a height of 182 cm is even managed to get down from the original 103 kg to 80 kg.
The OCD diet method can be fairly simple, you just need to use the 'window to eat'. For example, you choose to eat 6 hour window, then you are allowed to eat a heavy meal just in the range of 6 hours. Aside from that, you are advised not to eat heavy but still allowed to drink water.
2. Diet Mayo
Sischa Sian (31) derived from Malang, East Java, told detikHealth success losing weight with diet mayo. With this diet, weight 65 kg Sischa initially dropped to 57 kg, was admitted into the body feels healthier.
Diet mayo done by adjusting the daily diet consists of foods high in protein and low in calories. Grace Judio-Kahl from the Mayo Clinic explains that the diet mayo ranging from a variety of vegetables, fruits, and foods high in protein. Mayo diet circulating in society generally regulate food intake by 500-800 calories per day.
The most typical is the choice of mayo diet diet without carbohydrates and salt. In the body, carbohydrates and salt can bind water. Therefore in this diet is believed to not eat foods containing carbohydrates and salt will make you lose weight because of loss of water in the body.
"Moreover, those who run the mayo diet should drink plenty of water. At least at least about 8 glasses per day," said Judio-Kahl.
3. Food combining
According to expert nutritional therapy, Widhawari Andang Gunawan, food combining is how to set the intake of food that is aligned with the body's natural mechanisms, especially the digestive system. In contrast to other popular diets, food combining can still make us eat well and were satisfied but more healthy body and even so slim.
The principle of the method of food combining is fixed using 4 healthy diet, which is a staple food, side dishes, vegetables and fruits, but not consumed within the same time or one hour after and before. This method also emphasizes the basic conditions in the body when you eat food. In alkaline conditions, it is believed will function better digestion.
The benefits of food combining is felt right one by Sonta Frisca Manalu (36). Yes, by consistently applying food combining, he managed to lose weight initially 68 kg to 54 kg in one year.
Ati Jevianti (35) also claimed to have the benefit of applying the method of food combining postpartum. Weight rose, Ati decided to implement food combining diet and weight made it down from the original 68 kg to 47 kg.
4. Blood Type Diet
Blood type diet is a type of diet that adjusts the settings menu of food a person with blood type. Some studies also claim that there is a chemical reaction between blood and food.
Well, the blood type diet is touted to help people choose the right foods to lose weight. The food choices ranging from beneficial to the body, neutral and foods that should be avoided.
One reader successful detikHealth become slimmer thanks to this diet method is Roce Yana (24). Unsparing, successful weight down as much as 30 kg.
Not only Roce, blood type diet benefits are also felt by Widianto H Didiet (38). Men who live in Kemang, Jakarta, it managed to lose weight by 31 pounds in 5 months time.
5. Intermittent fasting diet
Intermittent Fasting diet method (IF) requires a person to fast for 16-20 hours and the time to eat (feeding time) 4-8 hours. Narrated by Amir Wibowo (28), weight successfully dropped 15 pounds in 2 months by applying this IF diet.
"The amount of food is the most widely consumed after exercise. Type of food for 8 hours the composition contains 40 percent protein, 20 percent carbohydrates, 20 percent fiber, and 20 percent fat. Look for sources of good fats such as those from fish or nuts , "said Amir to detikHealt
5. Intermittent fasting diet
Intermittent Fasting diet method (IF) requires a person to fast for 16-20 hours and the time to eat (feeding time) 4-8 hours. Narrated by Amir Wibowo (28), weight successfully dropped 15 pounds in 2 months by applying this IF diet.
"The amount of food is the most widely consumed after exercise. Type of food for 8 hours the composition contains 40 percent protein, 20 percent carbohydrates, 20 percent fiber, and 20 percent fat. Look for sources of good fats such as those from fish or nuts , "said Amir to detikHealth.
6. 'boarding school Diet'
Probably most of you have never heard of this type of diet. Yes, this is one type of diet that is applied by the reader detikHealth Assegaf Akmal (21).
Narrated by Akmal, in this diet he eat when hungry and stop when full. Before eating it is also advisable to drink lots of water so that you will feel full faster.
Do not forget, for those who want to run this diet method should eat fruit first and eat a heavy meal. "Most people are wrong in this case, they assume that the fruit is a dessert," said Akmal.
By applying this method, the weight Akmal managed to drop as much as 30 pounds, you know, are interested in trying?
0 Comments
