Tanisha one day try a pair of scales , but in fact Tanisha weight exceeds the capacity of the scales so that he did not know how much weight the exact figure . He was surprised not to play . " I read the scales packing boxes and written that the maximum weight is 159 kg . Means my weight is more than that number , " said Tanisha .
Tanisha According to estimates , the current weight is about 181 kg . Feeling angry with himself , he then used the anger to change the pattern of her life . " I 'll never get over it , for it has made me realize that I only had two choices : change or die , " he continued .
How does weight not continue to soar , since childhood despite knowing his family has a history of diabetes and hypertension , Tanisha had never tried to live a healthy life . Junk food and Chinese food is a favorite food , so it could be said he rarely cooks and just rely on eating outside the home .
" For the moment , I am considering surgery , But the doctor refused because I did not have medical problems that require me to surgery . Finally I did a lot of research on what I needed to do . Counting calories , increase fiber and drink lots of water almost every day . Me too Zumba workout at home , "said Tanisha .
In the third month , Tanisha lose weight as much as 13 kg . Quite satisfied with the results of her hard work , she carried on her diet plan . Tanisha is also getting used to only eat salad as a snack . Through recipes he found on an online site , it is also becoming more common to cook their own food at home.info
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