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According to an eye surgeon Dr Keiki Mehta , like the body , the eyes also should be invited to exercise . Therefore , eye exercise helps mechanical and optical functions by increasing the mechanical stability and strengthen the muscles of the eye .
" The move could allow the eye to capture an accurate three-dimensional images and then distribute it to the brain that allows us to see the images , " said Dr. Mehta . Reported by the Times of India , on Wednesday ( 11/12/2013 ) , here are some movements ' sport ' eyes can be done to refresh the eye :
1 . spin
Rotate your eyes clockwise , then counter-clockwise . Repeat this every 30 minutes . It is important to do especially when you sit for hours in front of a computer screen or are studying for a long time .
2 . cover the eye
Close your eyes and cover them with the palm of the hand . Press eyes slowly and lightly , do not suppress it . This method can soothe tired eyes .
3 . focus
About 30 seconds , focusing the view object to a distance away from where you are . Try to keep the focus , then blink rapidly several times . After that , the focus point to the objects around for 15 seconds , maintain focus , then blink rapidly several times . Do this step ten times .
Basically , the eyes are designed to work well if the direction of the view down by 25 degrees . In addition , to read , you should not use dim light can cause eye make increasingly tense . If the eyes are tired , then you can constantly headache , blurred vision , fatigue , and can not focus on objects .
One of the things that commonly cause eye fatigue is computer vision syndrome, which looked at the computer , smartphone , or video games in a long time . This syndrome results in a decrease in the amount of dry eye blink and eye .info
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