Middle East Ala Diet It is recommended For Men with Erectile Dysfunction

The Mediterranean diet is synonymous with the consumption of vegetables, fruits and olive oil is known to help lose weight. But other than that, this diet apparently also be of benefit to patients with erectile dysfunction know.

Recently, researchers found that men with erectile dysfunction who implement the Mediterranean diet, which is to increase the consumption of vegetables, fresh fruits, cereals from whole grains, olive oil, nuts, meat, poultry and fish every day, as well as by reducing the intake of dairy products or meat red, reducing their chances of having a heart attack or stroke.

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In contrast, patients with erectile dysfunction who do not implement this diet is more at risk for experiencing problems or damage to the blood vessels in the heart.

Presented by cardiologist, Dr. Athanasios Angelis, the annual meeting of the European Association of Cardiovascular Imaging, Austria, that erectile dysfunction is not a symptom of aging, but rather leads to a sign of problems in the blood vessels of a man.

"In 80 percent of cases, erectile dysfunction is caused by problems with the blood vessels and is a warning that the patient is at the stage of an increased risk of heart attack or stroke," said Dr. Angelis, quoted by the Daily Mail, Thursday (04/12/2014).

Well, this previously unknown Mediterranean diet does give a pretty good influence health and healthy for the heart and blood vessels. Joint research team from King's College London and the University of California had previously been conducting research.

They found that the content of the two main food ingredient of the Mediterranean diet, ie green vegetables and olive oil, if taken at the same time then when inside their bodies will form a nitro fatty acids that can lower blood pressure.

Want to find more evidence, Dr. Angelis and his team conducted a study involving 75 respondents men with erectile dysfunction. He compared the risk of heart disease experienced by the respondents based diet.

"As a result, patients with erectile dysfunction who have a healthy diet has a risk of damage to blood vessels and the heart that is less, compared with those who did not," he added.

Dr. Angelis concluded that it helps men with erectile dysfunction to adopt a healthy diet, such as the Mediterranean diet. He also advises patients to stop smoking, exercise, and make sure to always control their blood pressure regularly.