4 Food Control Weight Gain

Did you know there are foods that are beneficial for weight control ? Nutritionists from Diet Prima Catering , dr . Peni Hedi P. MSM ( Nutrition ) , say , eating enough to make sure you are ' satisfied ' quicker and fuller longer . But , for that you need to meet the recommended daily allowance (recommended daily allowance - RDA ) .

For the average adult Asian female body mass indexed to normal ( 18.5 to 22.9 ) , the recommended daily allowance for protein is 0.8 to 1.0 grams per kilogram of body weight , and for vegetables and fruit is 50-100 grams at each meal .

Here are 4 diet weight control is recommended dr . Peni . Do not forget , consume a portion of the rules above .

1 . spinach
Spinach contains glutathione , alpha lipoic acid , and fiber . One cup of spinach contains only 41 calories . However , all of the content makes it a powerful bind the bad cholesterol ( LDL ) and bring it to the outside of the body . Also , make more full stomach .



Try this :
Spinach, spinach salad , or the content of spinach pasta . Alternatively, make spinach instead of lettuce in a sandwich stuffing .

2 . Milk ( low fat )
Milk contains calcium and protein . Calcium and protein contained in milk-based foods ( dairy food ) low fat can help you lose weight while maintaining muscle mass . Calcium helps the body process fat more efficiently and increase power . Milk is high in calcium and low in fat can increase thermogenesis ( fat burning ) and metabolism . Thanks to the protein content , milk also gives a sense of satiety for longer than drinking the juice . Finally , also at random cravings disappear .

Try this :
Process the fruit in a blender with milk to produce natural fruit flavor milkshake .

3 . Yogurt ( low calorie )
Yogurt contains protein and calcium . The benefit is the same as milk . For those of you whose body was hard to digest milk ( lactose intolerance ) , yogurt is the answer . Moreover, if the enriched yogurt good bacteria , so that the work becomes more smooth digestion .

Try this :
Tired of yogurt drink with it? Use yogurt as a salad dressing , or mixed with fruit in a blender .

4 . beef
Beef -containing proteins . No need to be afraid to eat beef . Especially if you choose a low fat content of meat , such as tenderloin type ( has to ) and topside ( outside has ) . Clinical studies prove nutrition in America , women who enter the red meat on the menu , can burn more calories than those who ate the same calories a lot , but no red meat . Apparently , the protein in meat to keep the caloric needs of the muscle mass in the body . The key , choose lean meats .

Try this :
Steak , sauteed beef with various vegetables , soups , smoked meats as the bread stuffing . But remember , do not put grease , such as oil , into the meat sapai , because it can actually contribute excess calories .source