Alert, This result If the Select Fruit or Juice as Desserts

While at a dinner party or in a restaurant , most people will immediately mengsonsumsi fruit , either in pieces or juice , as the dessert menu . Though this practice may give effect to the digestive system is not healthy , you know.

" In the food combining , fruit was not allowed to meet other foods . So even though her ​​food is alkaline -forming , but because it contains sugar it should not be combined with other foods , " said Andang Widhawari Gunawan , nutritional therapist , when met at his residence detikHealth located in the area of ​​Lebak Bulus , Jakarta , and was written on Tuesday ( 24/12/2013 ) .



Naturally , the fruit already contains a combination of elements of high doses of sugar and acid ( ascorbic acid / vitamin C ) . Elements of this sugar is not matched with foods high in starch , protein , and fat . In addition , the fruit is in the stomach is only about 20-30 minutes . While the starch , protein , and fat should be digested and takes more than two hours .

" Although sugar from natural fruit sugar , but still he is sugar . Sugar was the most rapidly unfolding , not until 5 minutes . If I meet other foods and sugar decomposes decaying nutrients that other foods . 's Why all the sugary foods that should be eaten when an empty stomach , "said a woman who cultivate the science of nutrition therapy for 4 years at the Queensland Institute of Natural science , Australia , this .

Therefore , get rid of the habit of eating fruits immediately after eating a heavy meal if you do not want to spoil the nutrients that should be obtained from the food you ate earlier . Even so , it does not mean you necessarily should not eat fruit at all .

" It is recommended to eat the food combining fruit in about half an hour before eating . Least a short 15 minutes before a meal . So if you want to drink juice before a meal , spend the juice first . Rather than be used as the main drink or eat while drinking juice yes . Principle , if eaten the right way , the fruit is very large benefits , "said Andang.info