High Protein Food Should Not Fried, This reason is

Protein indeed one of the substances needed by the body , both adults and children . But be careful , if not consumed with the right amount and processed in a way that is good , it is not impossible you just become unhealthy , you know.

Protein also known as builder substances play a role in the growth of new cells , repair body tissue , and the formation of hormones , antibodies and human enzymes . In the body , proteins must first be described component amino acids are more easily absorbed by the body .


Digestion of protein is also known for longer than starches , because proteins contain more fat than starch . " The food that the higher the protein the higher the fat content . So if diolahnya by frying , it will increase the amount of fat , " said Andang Widhawari Gunawan , nutritional therapist , detikHealth when met at his residence in the area of ​​Lebak Bulus , Jakarta , and written on Friday ( 27/12/2013 ) .

According Andang , when fried and the amount of fat increases , eventually the body will find it hard to make the process of protein digestion itself. Moreover, many amino acids contained in animal protein is also known to be easily damaged in the heating process .

" So yes with high protein foods should not be processed by frying , such as meat and chicken . Every day Do not eat meat fried or fried chicken , fried them alone without already fat , " said Andang .

Protein is vital , but excessive meat consumption affects only the excess fat . No matter how good the quality , animal protein always contains a certain amount of fat . Meanwhile , the amino acids in a protein is not as complete as animal protein , but lower fat content . To complement of amino acids from vegetable protein sources , several different types of vegetable protein can be consumed all at once or in a day.info